What Our Clients Say

Read testimonials from our satisfied customers

Absolutely loved taking a class at Sole Pilates! Carolina was so sweet and welcoming and her class was amazing! I will definitely be going back soon :)...more

Samantha LoPinto

September 21, 2026

Consistently a good workout..

Robert Weissman

September 16, 2026

The vibe of the studio was absolutely perfect. For someone who hadn't attempted pilates in the last year, I was vary to hop back in, but the staff and instructors here made me feel like I had never left (aside from the burn I felt after). I'll definitely be back....more

Caitie Sumaryev

September 6, 2026

Always a great experience. Good people, facilities and classes.

Brian Malone

August 28, 2026

Sole Pilates is exceptional. Each workout is unique, challenging, innovative, and fun! The owners and instructors take the time to learn everyone’s names which gives it a great community feel. I’m very grateful I found this studio. Highly recommend...more

Annie Van Valkenburg

August 26, 2026

solé pilates is the best pilates studio in all of long island! all of the instructors are so helpful and kind. highly recommend!!...more

Hayden Halberg

August 25, 2026

Absolute favorite pilates studio there is!!! 10/10 instructors (definitely do a class with ashlee) and beautiful studio space xx 🧚💓...more

Shiva

August 23, 2026

I absolutely love Sole Pilates Studio! Every instructor is knowledgeable, welcoming, and truly wants to help you improve. From my very first class, I felt comfortable and welcomed, which made starting something new so much easier. They do such a great job encouraging everyone throughout class while also offering thoughtful, individualized pointers that help you improve your form and get the most out of each workout. The studio is always clean, the classes are challenging, and I can truly feel the difference Pilates has made in my strength and overall well-being. What really sets Sole apart is the warm, supportive community. Everyone is so friendly, and it's such a positive environment that I always look forward to going. I can't recommend it highly enough!...more

Keely Riel

July 28, 2026

Best Instructors who are professional and caring. The classes are a great workout!!!!

Tonia DeCosimo

July 21, 2026

Really wonderful class. Teachers were kind and patient with me on my first class. Great workout. Looking forward to the next!...more

Jacqueline Weissman

July 20, 2026

Great facilities, nice people, quality instruction. Go regularly.

Brian Malone

July 14, 2026

The BEST. Sole offers classes that are challenging for all yet still fun. The instructors are fantastic and encouraging. I've seen incredible results and feel mentally and physically stronger after each class 💪🏻...more

Kristiana Zuccarini-Maxwell

June 26, 2026

Great private class with Doug!! My first time and can’t wait to go back

Lindsey Ciardullo

June 24, 2026

Very Welcoming environment. Amazing attention to detail. Have been going all summer and have nothing but good things to say....more

Matthew Gileno

June 24, 2026

Great workout!

Martyna Kaps

June 16, 2026

I had my first ever reformer class at this studio and it was excellent. Carolina, the instructor, was incredibly clear every step of the way and Doug the owner oriented me to the machine before class in a way that left me very comfortable. Class was very manageable and a great mix of strength training, core work, and stretching. My body felt great afterwards and during! Highly recommend....more

Meredith Boyd

June 13, 2026

My first class at Sole Pilates was amazing! As a newcomer to the pilates world, I immediately felt welcomed and comfortable. The class was both challenging and empowering, and I left feeling stronger, energized, and excited to come back. Such a warm, inviting atmosphere. I highly recommend it!...more

Jenna Catapano

June 12, 2026

I am so happy to have Sole Pilates in Locust Valley. The classes are great.

Kim Coleman

June 9, 2026

Love this place! Haven’t had a workout like this in years. It’s so refreshing to know that I’ll see results here. After recovering from a hip surgery, this is exactly what I need to strengthen back up! Instructors are high quality and thorough. Folks are friendly and I’m excited to grow here. Looking forward to their 2nd location in oyster bay too!...more

Danielle Bloom

June 7, 2026

Very cute Pilates studio all the Instructors are great!

Helen Askari

April 29, 2026

There’s something really special about Sole Pilates. From the moment you walk in, it feels less like a workout spot and more like a welcoming, thoughtfully designed space where people genuinely care about how you move and feel.

The small class sizes make all the difference. You’re not just another face in the room—you get real attention, real corrections, and guidance that’s tailored to your body. The instructors are incredibly knowledgeable but never intimidating; they strike that perfect balance between encouraging and challenging. Every session feels intentional, like it’s been designed to help you improve—not just get through a workout.

And the results? You’ll notice them quickly. Better posture, stronger core, more control and awareness in your movements—it all builds in a way that feels sustainable and empowering.
If you’re anywhere near Locust Valley and looking for a Pilates studio that prioritizes quality over quantity, this is an absolute gem....more

Melissa Cuomo

April 27, 2026

Amazing classes by all the instructors. Been taking reformer Pilates for years but these classes beat all others. Always leave there feeling I had a great workout....more

melissa pouey

April 18, 2026

Sole Pilates mixes in meaningful, hard work. The instructors each guide you while walking you through each challenge and encourage you to understand the process in its respective sequence. I highly recommend this studio!...more

Shirly Ulfan-Woodmass

April 13, 2026

Great studio… good energy! I’ve hit the ground running since I signed up with taking multiple classes a week. It’s a good mix of instructors and classes. I love the warm familial environment....more

Perry Tehrani

April 6, 2026

I had a wonderful first experience here! The atmosphere of the place brings you energy during your work out! It is so cute and clean on the inside! Also I feel like the workout itself was of high quality. I am definitely coming back an recommending others to come!...more

Kristi Gallo

March 20, 2026

Absolutely love Sole Pilates! Ashlee, Doug and Carolina have all been so amazing and I can’t wait to continue taking more classes!!...more

Johanna babinski

March 17, 2026

Great family business with outstanding instruction, state of the art reformers, in a clean and attractive facility with easy parking. Sole Pilates is a home run!!!...more

Edward Meyer

March 16, 2026

Carolina’s classes always feel challenging and fresh. No two classes are the same — she consistently introduces new moves and combinations that keep things exciting and engaging. It’s also a great full-body workout....more

Cassie Kelly

February 25, 2026

I enjoyed a great class with Ashley today! I always love her classes and her playlists :)

Elaine Brendel

February 13, 2026

Sole Pilates offers incredible classes that are both challenging and rewarding. The instructors are knowledgeable and supportive, ensuring proper form and a great workout. Every class feels new and exciting, keeping things fresh and motivating. The studio atmosphere is welcoming and energizing. Truly the best Pilates spot in the area!...more

Samantha Maneri

February 11, 2026

Love this studio and their classes. Some are faster paced classes than others. Always a great workout with great stretches and positive instruction....more

Alexandra Edwards

February 8, 2026

Great classes, energy and instructors! Favorite workout

susanna cricchi

February 7, 2026

Sole Pilates is the best! This was my second class and I already feel stronger. Doug was amazing, so nice and patient! The studio is so clean and welcoming. You will love Pilates here 😊💪🏻...more

Lana Donnelly

February 1, 2026

I recently started my Pilates going to Sole, and I couldn’t be happier! As a new client, I was a bit nervous, but the atmosphere is so welcoming and the instructors are incredibly attentive. If you’re looking for a studio that truly cares about its clients, this is the place!...more

Vane Espejo Carrillo

January 31, 2026

I had my birthday party at Sole Pilates and it was truly such an amazing experience. From the moment we walked in, the owner was incredibly welcoming, kind, and made everyone feel so comfortable.
The instructor was absolutely amazing as well—knowledgeable, encouraging, and made the class fun and enjoyable for everyone, no matter their level. My guests and I had the best time, and it was such a unique and special way to celebrate. I couldn’t recommend this studio enough!!!! 🩷...more

Kayla Tingue

January 31, 2026

Sole Pilates is my favorite studio I’ve tried in the area. The workouts are consistently challenging and thoughtfully designed, and every instructor is wonderful — knowledgeable, encouraging, and attentive. I especially love the small class sizes, which create a supportive, community-focused vibe. Carolina, the owner and one of the instructors, is incredibly warm and inviting and truly sets the tone for the studio. Definitely recommend to anyone looking for a high-quality Pilates experience in a welcoming environment....more

Sheri Feigenbaum

January 4, 2026

Amazing Pilates studio and incredible teachers, beautiful and clean studio! Highly highly recommend!...more

Bridgette Reardon

January 4, 2026

Great class, fantastic instructors!

Emily Doherty

January 4, 2026

I highly recommend starting your day with a strength class at Sole Pilates. You’ll leave feeling motivated, inspired and accomplished. There’s a true community feel in each class....more

Deirdre C.

December 8, 2025

I absolutely love Sole Pilates! 5 ⭐️
Its extremely clean, super cute space, top of the line reformers. Instructors are amazing, took Dougs class today was awesome!!! He is a great!!...more

Jenny Bollet

August 10, 2025

I took my first class at Sole Pilates and I’m so glad I did! From the moment I walked in, the space felt fresh, clean, and welcoming. Doug, The instructor was incredible. Super knowledgeable, encouraging, and really attentive to everyone in the class. The routine was thoughtfully designed and such a perfect mix of strength, stretch, and control. I left feeling stronger and I am already looking forward to my next class. Highly recommend!...more

Alexa Entel

July 25, 2025

I've been attending classes at Sole Pilates for a few months now, and can confidently say it's one of the best decisions I've made for my health and fitness goals! From the moment you walk in, the studio feels warm and welcoming and the space is clean, modern, and well-equipped with high-quality reformers. The instructors at Sole Pilates are truly exceptional. They’re knowledgeable, attentive, and passionate about what they do. Whether you’re a beginner or more advanced, they take the time to ensure you’re using proper form and offer modifications as needed. Highly recommend taking classes here!!...more

Amanda Quinonez

July 19, 2025

Sole Pilates is a gem! I look forward to going to the classes for a challenging workout and a mental reprieve. I love all of the instructors. They all offer their personalized approach with their class. They challenge you while giving guidance for the proper form. Great personalities ! Definitely should check it out. You won’t be disappointed....more

Robin Kozlowski

July 18, 2025

Sole Pilates is an amazing studio. All of the instructors are phenomenal . They make it challenging but fun. I can already feel my body changing in just a few short weeks. If you’ve been wanting to try pilates give them a shot. You won’t regret it !...more

M D KESTNER

July 18, 2025

I would highly recommend to anyone, beginner or more advanced. Classes are challenging and push you but are still enjoyable. The studio is super clean and everything is really high quality. The instructors are very engaging, very happy to be there and super helpful with form and corrections. Can definitely feel a difference after just one class. Excited to return!...more

Andy Fredericks

July 18, 2025

3 classes in and I already see and feel a difference. The studio is bright, clean and welcoming. The instructors are professional, encouraging & attentive. Overall A+!...more

Lu Grella

June 17, 2025

Was visiting from California looking for a pilates studio and this class felt similar to the high intensity I am used to. Doug is a phenomenal instructor and would recommend to anyone looking for a great full body workout!...more

Amanda Levy

June 9, 2025

I love this Sole Pilates! It’s always super clean, and the teachers are amazing—so knowledgeable, supportive, and encouraging. Every class leaves me feeling stronger and refreshed. Highly recommend!...more

Alexis Suppa

May 24, 2025

Great instructors, beautiful studio, all around A+ Pilates!

Anne Granbery

May 23, 2025

Awesome classes with knowledgeable and high energy instructors! Highly recommend!!

Alexandra McCormack

April 7, 2025

The best!

Robert Crary

March 29, 2025

Absolutely love working out with Carolina and Bri!!!! 45 minutes of a full body workout. They make you have fun while getting your body in incredible shape....more

Elizabeth Loftus

March 28, 2025

I recently had the pleasure of trying out Sole Pilates for the first time, and I was thoroughly impressed! The studio has a welcoming atmosphere, with a clean and bright environment that instantly puts you at ease. The instructors are knowledgeable and attentive, guiding each class with a perfect balance of challenge and encouragement. I appreciated their personalized approach, ensuring that everyone, regardless of skill level, felt comfortable and engaged.

The equipment was well-maintained, and the class I attended flowed seamlessly, incorporating a variety of exercises that targeted different muscle groups. I left feeling energized and empowered, with a newfound appreciation for the practice.

Overall, Sole Pilates offers a fantastic experience for anyone looking to deepen their Pilates journey or try it for the first time. I can't wait to return for more classes!...more

Ashley Tilton

March 8, 2025

I’ve been taking classes on and off since 1996, though I’m not someone who’s in a studio every week. That said, I know a great class when I experience one and this Pilates studio truly stands out.

The studio is absolutely spotless, which immediately creates a welcoming and professional atmosphere. The instructor is knowledgeable, attentive, and clearly passionate about what they do. They give clear cues and helpful corrections while keeping the class encouraging and supportive.

The workout was intense in the best way, challenging, well-structured, and incredibly effective. I left feeling strong and accomplished. I’d definitely recommend this studio to anyone looking for a high-quality Pilates experience!...more

Filomena Gregorio

March 3, 2025

I had an amazing experience at Sole Pilates! Carolina was a fantastic instructor—super motivating, knowledgeable, and made the class both challenging and fun. She brought great energy, offered helpful corrections, and kept everyone engaged the whole time. Plus, her playlist was on point, which made the workout even better. Can’t wait to go back! Highly recommend!...more

letmerecommend

February 25, 2025

Took my first class at Sole Pilates today with Carolina, and had the best experience! The workout was amazing, the studio is so aesthetically pleasing, and machines are top quality and brand new. Carolina and the team were so welcoming and helpful. Looking forward to more classes here!...more

Ola Jakobsze

February 23, 2025

I had a great experience. This was my first time ever doing Pilates and everyone at the studio was so nice and welcoming. The instructor Doug was also great and the pace of the class was perfect....more

Alexandra Mule

February 20, 2025

I took my first class at Sole today! I have never taken a class with the reformer before and I was very nervous but my experience was positive from beginning to end. The studio is spotless, the lighting is soft, and the vibe is very relaxing. Doug gave great direction and the class sizes are small so, although I was a newbie, I was able to follow along without any problem. The 50 minutes went by very quickly and I really felt like I got a great full body workout AND stretch. I will be back for sure....more

Maura Brush

February 12, 2025

Love the studio and class!

Laura Banschick

January 24, 2025

All instructors are super friendly, and welcoming. Reformers are well-kept, and the studio itself is beautiful. So happy to have found this place for my pilates workouts....more

Stephanie S

January 24, 2025

Amazing workout and instructors this is an incredible studio I will highly recommend!

E F

January 9, 2025

I had an amazing experience at Sole Pilates and can't wait to go back! The workout is challenging but fun, the instructors are so helpful and welcoming and the studio is beautiful!...more

Lauren Kronenberger

January 3, 2025

Love Sole Pilates!! It’s a great workout and all the staff are so welcoming and helpful!

Brittany Morgan Marino

December 23, 2024

Miss. Ashlee taught an amazing class!! All my muscles were activated and was in a deep sweat! 10/10 would recommend!!!!...more

Emma Brendel

December 20, 2024

Great experience. Good workout. First time trying Pilates. Works all the tiny muscles you forget about. Highly recommend....more

Connor Sweeney

December 20, 2024

Ashlee is a great teacher. Amazing workout!!

Helen Sweeney

December 20, 2024

Luckily, I stumbled upon Sole Pilates one day. My first class was with Brianna and it was outstanding! As a reformer beginner, she was easy to follow and gave precise direction. I felt amazing after her class and was craving another session. I then took a class with Carolina- who is a true angel! She is so genuine and makes you feel so welcomed into her sanctuary. This hidden gem will feed your mind and soul while strengthening and stretching your body....more

Gina Cohen

December 17, 2024

I had a wonderful time at Doug’s class, which felt like a special and elevated Pilates experience. Just challenging enough and I felt great walking out! I’ll be returning!...more

Danielle Yurkew

November 30, 2024

I’ve taken two classes at Sole Pilates thus far and I will definitely be returning! Carolina is an amazing instructor, professional, highly skilled, and at a peak level of fitness, which is truly inspiring. She brings such a warm, positive, and bubbly energy to every class, making even the most challenging workouts enjoyable. I highly recommend Sole Pilates and Carolina without hesitation!...more

Denise Boccio

November 6, 2024

Run, don't walk, to Solé Pilates! Such an amazing studio- clean, welcoming and it has exceptional equipment. The entire staff is so fun to work with and be around & they all encourage everyone to push themselves in the best possible way. I have gotten so much stronger in the few months that I have been attending regular classes and feel amazing. Routines are different each time so you're never bored and your constantly evolving with the Solé community & team. Couldn't be happier to have this studio in the neighborhood!...more

Lauren Rendell

November 2, 2024

Great place
And great people

Maritza Brown

October 25, 2024

Amazing class, love the studio and Doug was great at guiding us through the class. Highly recommend...more

viviana cardona

October 23, 2024

As an experienced professional in the health and beauty industry I can truly recognize and genuinely appreciate high quality service and attentive care. That is why I can highly recommend, without any reservations, Carolina and the wonderful team at Sole Pilates in Locust Valley, NY. I came to Carolina with some hesitations due to several back and neck issues. She and her team have been patient and encouraging as I learn the equipment and methods. I’m happy to say that I have made considerable progress and intend to keep going. If you have injuries, pain or simply want sexy body I highly recommend this beautiful studio. Get your body and mind in the best shape of your life with Sole Pilates!...more

Julia lurie

October 23, 2024

Sole Pilates is an amazing spot for pilates...I have been looking for a great pilates place for ages and happened upon them in Locust Valley. If you are looking for classes- they have those. If you are looking for a private lesson- they have those. All amazing teachers.... Ashlee, Eunice, Bri... and Doug & Carolina - they are all wonderful.... Carolina (the owner) is spectacular!! ❤️When you work out with her - you will definitely get your money's worth. She pushes you to the edge... all the while making it fun and helping you achieve your full potential. She has a great sense of your ability level and continues to challenge you. She is an amazing teacher and a Wonderful girl!!! I can confidently recommend this Pilates studio - I give it 5 stars!!! ⭐️⭐️⭐️⭐️⭐️...more

Margie Kestner

October 22, 2024

Excellent workout!! Very strengthening and toning!!

Mary

October 22, 2024

I took my first class at Sole Pilates in Locust Valley this morning, and I’m so glad I did! I signed up for the introductory package of 3 classes for just $99, which is an amazing deal. Carolina’s class was phenomenal—she’s kind, gorgeous, and explains everything so clearly. My abs and legs were shaking by the end & I felt fantastic! The studio is very clean, bright, and spacious, with reformers spaced out nicely for a comfortable experience. I can’t wait for my next class! Highly recommend for anyone looking to strengthen their body in a welcoming environment....more

Cindy Luz

September 24, 2024

I’ve been to this studio twice now. It was very challenging but the instructors were so encouraging and made the class so fun!! They were helpful with form and very passionate!! Highly recommend going!!...more

Kamilah Talbi

August 23, 2024

I have been waiting for a Pilates studios to open closer to my home. Sole Pilates is an inviting, and dynamic studio. Carolina and Doug, are the owners of Sole Pilates. They are by far, two of the most genuine, creative and connected people I have met. They have a good eye on everyone while they teach, which affords them the opportunity to support their clients. Their studio is inviting and their pink and black sign toward the back right corner in the Locust Valley Parking lot marks the spot. When you enter the studio, you feel like you belong. The Pilates instruction is a cut above. Trust me, you will be so happy to be a part of the Sole Pilates crew....more

L C

August 18, 2024

Finally, a Pilates fusion class in the area that’s not super outdated and boring. Carolina and Doug teach an amazing class. They’re both super fit which is inspiring. The studio is Immaculate, The music And lighting bring great vibes, and the classes are challenging and fresh. Definitely one of the best Pilates studios in the area and a great hidden gem. So happy I switched from Art of Pilates to Sole!! Try it....more

Sofia C

August 13, 2024

Fanastic studio and great energy and vibe. Can't wait to keep returning!!!

Cristina Mariani-May

July 28, 2024

Great class! Everyone is so friendly and so encouraging. I keep coming back.

cristiana may

July 28, 2024

Classes at Sole Pilates are fantastic. The equipment and instructors are spectacular.
Pilates leaves no muscle group unchallenged. I’m glad I found this studio....more

Chip Gresalfi

July 28, 2024

Great classes and private sessions as well. Carolina is the best! She motivates you with her energy and makes every workout different. Looking forward to more classes at Sole Pilates....more

Laura Di Fede

July 25, 2024

Stumbled upon this fabulous studio while visiting family in Locust Valley. I took a class with the owner and was challenged both physically and mentally. The studio is beautiful and the machines are brand new and super smooth, get in there and see for yourselves because Pilates’s is truly a workout for all ages and fitness levels!...more

Nichole Erlanger

July 4, 2024

Loved my first class! The owner is super nice and the studio is beautiful. Looking forward to more classes at Sole Pilates....more

Brianna Ayala

July 1, 2024

Wonderful studio. Calm, clear, kind instruction.

Danielle Farrell-O'Kane

June 29, 2024

I've been attending classes at Sole Pilates since their opening a few weeks ago, and I love the experience so far. The studio is clean, welcoming, and the reformers are very nice to use. So far, I've taken the class taught by the owner, Carolina and her enthusiasm is contagious, it's clear she truly loves teaching Pilates. She is always energetic and provides excellent guidance and encouragement, making each class both challenging and enjoyable. I've also met some of the other instructors who are so pleasant and look forward to trying classes with them as well. Highly recommend to anyone looking for Pilates reformer classes, I hope to keep taking classes here for a long time....more

Tracy M

June 25, 2024

Carolina’s class was a great workout! No matter how challenging, she made it fun with her personality and great choice of music. The studio is clean with state of the art equipment. Definitely give it a try if you’re looking to improve your posture, get a good workout, or just a good stretch. Great tables with resistance settings as hard or easy as you set it to your preference....more

Laura Ghini

June 23, 2024

Great 2nd class!

Maria Landau

June 20, 2024

Full body workout!!Carolina is a great instructor.
Definitely adding Sole Pilates to my workout routine...more

Lorena George

June 19, 2024

What a great workout addition to the North Shore! Carolina and her husband are professional, kind and positive. Can’t wait to go back!...more

Vaughn Dorrian

June 14, 2024

A beautiful and welcoming studio with magnetic energy. I had the pleasure of working with Carolina for my first session. As a lover of pilates I was curious to explore this new and unique machine. She guided me safely and carefully as we flowed on the machine. I left feeling strong and stretched. She was kind and thoughtful as I learned about the method. I highly recommend this studio and so excited to dive deeper into this work....more

Amanda Lachowicz

June 11, 2024

The studio is beautiful and the instructor, Carolina, is so sweet with such positive energy. I’ve been to many Pilates studios and this is one of my faves!...more

Amanda Berritto

June 9, 2024

The BEST!!’ Carolina is amazing! knows her stuff inside and out great instructor who gives clear direction! Run don’t walk to Sole Pilates! You won’t regret it!!...more

nicole tufano

June 9, 2024

Carolina is an excellent trainer. She keeps you motivated to improve yourself. Even if you have any aches and pains or limitations, she knows how to work with you, and you leave the class feeling great. Carolina is awesome!...more

Rupa Narayan

June 7, 2024

What a fabulous place. I'm a newbie and appreciate the care they give to make sure your positions and form are 100%. The place is immaculate. Glad I found you Sole Pilates!...more

Deborah w

June 7, 2024

Carolina is the best. Attentive to your physical needs and always watching to help you be more successful in your practice. Helped me thru years of back issues....more

Donna Greenspan

June 7, 2024

Amazing vibes and instructors! Favourite work out spot yet ☺️

Zara Ward

June 6, 2024

A beautiful studio with wonderful and knowledgeable instructors. The vibe is amazing! Happy to be back doing Pilates....more

Nicole Scheiner

June 6, 2024

I tried pilates for the first time ever and i couldnt have asked for a better experience! the owner and husband greeted me and were so welcoming. was very patient and took the time to show me the machines and how to do specific Exercises. i felt very comfortable and not to mention their cute doggie! i will definitely be coming back again soon...more

Samantha Heintz

June 6, 2024

Absolutely loved my private session with Carolina. Beautiful new studio w her own designed reformers . I’m trying a class next week, I can’t wait....more

Dawn Barnard

June 5, 2024

I've been taking classes with Carolina at Sole Pilates for over 4 years, and I couldn't be happier with my experience!

Carolina is incredibly knowledgeable and attentive, providing personalized guidance to ensure that everyone, regardless of their skill level, gets the most out of each session.

The class variety is fantastic, offering something for everyone—from beginners to advanced. The studio is clean, welcoming, and equipped with top-notch equipment.

I highly recommend Sole Pilates to anyone looking to enhance their physical fitness and well-being through Pilates. It's truly a gem!...more

Kristina Becker

June 3, 2024

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