Live Online & In Studio Training
FREE ONLINE CLASS
All you need is 30 min. & a Mat to start.
Text me now for more details: 516 220 4453
Locations in Long Island, NY - Jupiter, Florida
A'INT NO BODY LIKE A PILATES BODY
Pilatesis a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
Online & In Studio
One on One Personal Training.
Great way to get yourself started & moving to your own beat.
Allowing for complete focus on you only, & your individual movement, pattern and areas of need.
Emphasis is placed on proper technique and form.
Online Live Training
Zoom Mat Pilates Open level
All you need is
30 minutes & mat to start.
Also available Online
Pilates Reformer Classes
Customized Workouts to best fit your Fitness Goals & Ability.
In Studio & Online Small Group Reformer classes, are fun, energetic, challenging & zen all at the same time.
Classes focus on delivering personal touch to each person.
We understand that is not one size fits all.
Our group reformer classes are for all fitness levels & abilities.
Contact Sole Pilates
About Sole Pilates
We’ve been a certified and practicing Pilates Studio since 2008. We Offer Private Training & Small Group Reformer Classes, Customized for all fitness levels. The foundation of our practice combines the physical with an inner emotional and spiritual journey. We focus on delivering personalized workouts that meet your personal goals and needs. We understand that we are not one size one fits all, so neither are our workouts. We integrate the Physical & the Mind to work together. By integrating strength, stamina, endurance for the body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well being.