Young Woman in the Gym

Make Your Body The Best Outfit You Own

What We Do

PERSONAL TRAINING

ZOOM ONLINE

 TRAINING

REFORMER CLASSES

IN HOME

TRAINING

SEMI-PRIVATE

TRAINING

A'INT NO BODY LIKE A PILATES BODY

Pilatesis a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

 

Pilates Personal

Training

 A private 55 minute Reformer Session allowing for complete focus on individual movement, pattern and areas of need.

Emphasis is placed on proper technique and form. 

Services

 Open level Pilates Reformer Classes

 Pilates Personal Training

 

Customized  Workouts to best fit your Fitness Goals & Ability.

 

Pilates Reformer 

Classes

Small Group Reformer classes,

focus on delivering personal touch to each person.

We understand that is not one size fits all. All our group reformer classes are for all fitness levels & abilities. 

 

Contact Sole Pilates

Call us at (516) 220-4453

444 West JerichoTurnpike

Huntington NY 11743

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About Sole Pilates

We’ve been a certified and practicing Pilates Studio since 2008. We Offer Private Training & Small Group Reformer Classes, Customized for all fitness levels.   The foundation of our practice combines the physical with an inner emotional and spiritual journey. We focus on delivering personalized workouts that meet your personal goals and needs.  We understand that we are not one size one fits all, so neither are our workouts.  We integrate the Physical & the Mind to work together. By integrating strength, stamina, endurance for the body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well being. 

2009 SOLEPILATESNY.COM