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3 Classes for just $99 for new members - Book Now,
•3 Classes for just $99 for new members - Book Now,
•3 Classes for just $99 for new members - Book Now,
•
Get started with 3 sessions for just $99! This package gives new members access to Maxxformer HIIP, Strength & Sculpt, and Level-1 classes. Valid for one month—secure your spot today!
Enhance your strength and flexibility with our Pilates Classes, offering tailored exercises to improve posture, balance, and overall wellness in a supportive environment.
Discover the power of Pilates with our dynamic Pilates Classes, designed to improve strength, flexibility, and posture while enhancing your mind.
Achieve your fitness goals with personalized attention through our Private Training.
Advance your career with our Pilates Teacher Training Program, providing comprehensive education and hands-on experience for aspiring Pilates instructors.
Join any of our in person classes directly from the comfort of your own home. Can join live interactive classes, mat & reformer. Or schedule a private VR session. (Rates Above.)
Welcome to Sole Pilates Maxxformer- Fitness in Locust Valley’s Premier Pilates Studio.
Experience the ultimate Pilates-inspired workout on the exclusive MaXXformer—a revolutionary machine designed to take your strength, flexibility, and endurance to the next level. Unlike anything else, the MaXXformer combines classical Pilates principles with cutting-edge innovation, delivering a workout that’s more intense, more effective, and more results-driven than traditional reformers.
This isn’t just Pilates—it’s an elite fitness experience that maximizes every rep, challenges every muscle, and transforms your body like never before. If you’re ready to push limits, build strength, and see real gains, this is where it happens.
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3 classes in and I already see and feel a difference. The studio is bright, clean and welcoming. The instructors are professional, encouraging & attentive. Overall A+!
Lu Grella
Tue, 17 Jun, 2025
Was visiting from California looking for a pilates studio and this class felt similar to the high intensity I am used to. Doug is a phenomenal instructor and would recommend to anyone looking for a great full body workout!
Amanda Levy
Mon, 09 Jun, 2025
I love this Sole Pilates! It’s always super clean, and the teachers are amazing—so knowledgeable, supportive, and encouraging. Every class leaves me feeling stronger and refreshed. Highly recommend!
Alexis Suppa
Sat, 24 May, 2025
Great instructors, beautiful studio, all around A+ Pilates!
Anne Granbery
Fri, 23 May, 2025
Awesome classes with knowledgeable and high energy instructors! Highly recommend!!
Alexandra McCormack
Mon, 07 Apr, 2025
Absolutely love working out with Carolina and Bri!!!! 45 minutes of a full body workout. They make you have fun while getting your body in incredible shape.
Elizabeth Loftus
Fri, 28 Mar, 2025
I recently had the pleasure of trying out Sole Pilates for the first time, and I was thoroughly impressed! The studio has a welcoming atmosphere, with a clean and bright environment that instantly puts you at ease. The instructors are knowledgeable and attentive, guiding each class with a perfect balance of challenge and encouragement. I appreciated their personalized approach, ensuring that everyone, regardless of skill level, felt comfortable and engaged. The equipment was well-maintained, and the class I attended flowed seamlessly, incorporating a variety of exercises that targeted different muscle groups. I left feeling energized and empowered, with a newfound appreciation for the practice. Overall, Sole Pilates offers a fantastic experience for anyone looking to deepen their Pilates journey or try it for the first time. I can't wait to return for more classes!
Ashley Tilton
Sat, 08 Mar, 2025
Wonderful Studio! Great instructor.
Filomena Gregorio
Mon, 03 Mar, 2025
I had an amazing experience at Sole Pilates! Carolina was a fantastic instructor—super motivating, knowledgeable, and made the class both challenging and fun. She brought great energy, offered helpful corrections, and kept everyone engaged the whole time. Plus, her playlist was on point, which made the workout even better. Can’t wait to go back! Highly recommend!
letmerecommend
Tue, 25 Feb, 2025
Took my first class at Sole Pilates today with Carolina, and had the best experience! The workout was amazing, the studio is so aesthetically pleasing, and machines are top quality and brand new. Carolina and the team were so welcoming and helpful. Looking forward to more classes here!
Ola Jakobsze
Sun, 23 Feb, 2025
I had a great experience. This was my first time ever doing Pilates and everyone at the studio was so nice and welcoming. The instructor Doug was also great and the pace of the class was perfect.
Alexandra Mule
Thu, 20 Feb, 2025
I took my first class at Sole today! I have never taken a class with the reformer before and I was very nervous but my experience was positive from beginning to end. The studio is spotless, the lighting is soft, and the vibe is very relaxing. Doug gave great direction and the class sizes are small so, although I was a newbie, I was able to follow along without any problem. The 50 minutes went by very quickly and I really felt like I got a great full body workout AND stretch. I will be back for sure.
Maura Brush
Wed, 12 Feb, 2025
The best fitness studio in town. They have got great personal trainers that will help you with your fitness goals through pilates.
Kushagra Ramnani
Mon, 27 Jan, 2025
Love the studio and class!
Laura Banschick
Fri, 24 Jan, 2025
All instructors are super friendly, and welcoming. Reformers are well-kept, and the studio itself is beautiful. So happy to have found this place for my pilates workouts.
Stephanie S
Fri, 24 Jan, 2025
Amazing workout and instructors this is an incredible studio I will highly recommend!
E F
Thu, 09 Jan, 2025
I had an amazing experience at Sole Pilates and can't wait to go back! The workout is challenging but fun, the instructors are so helpful and welcoming and the studio is beautiful!
Lauren Kronenberger
Fri, 03 Jan, 2025
Love Sole Pilates!! It’s a great workout and all the staff are so welcoming and helpful!
Brittany Morgan Marino
Mon, 23 Dec, 2024
Miss. Ashlee taught an amazing class!! All my muscles were activated and was in a deep sweat! 10/10 would recommend!!!!
Emma Brendel
Fri, 20 Dec, 2024
Great experience. Good workout. First time trying Pilates. Works all the tiny muscles you forget about. Highly recommend.
Connor Sweeney
Fri, 20 Dec, 2024
Ashlee is a great teacher. Amazing workout!!
Helen Sweeney
Fri, 20 Dec, 2024
Luckily, I stumbled upon Sole Pilates one day. My first class was with Brianna and it was outstanding! As a reformer beginner, she was easy to follow and gave precise direction. I felt amazing after her class and was craving another session. I then took a class with Carolina- who is a true angel! She is so genuine and makes you feel so welcomed into her sanctuary. This hidden gem will feed your mind and soul while strengthening and stretching your body.
Gina Cohen
Tue, 17 Dec, 2024
I had a wonderful time at Doug’s class, which felt like a special and elevated Pilates experience. Just challenging enough and I felt great walking out! I’ll be returning!
Danielle Yurkew
Sat, 30 Nov, 2024
I’ve taken two classes at Sole Pilates thus far and I will definitely be returning! Carolina is an amazing instructor, professional, highly skilled, and at a peak level of fitness, which is truly inspiring. She brings such a warm, positive, and bubbly energy to every class, making even the most challenging workouts enjoyable. I highly recommend Sole Pilates and Carolina without hesitation!
Denise Boccio
Wed, 06 Nov, 2024
Run, don't walk, to Solé Pilates! Such an amazing studio- clean, welcoming and it has exceptional equipment. The entire staff is so fun to work with and be around & they all encourage everyone to push themselves in the best possible way. I have gotten so much stronger in the few months that I have been attending regular classes and feel amazing. Routines are different each time so you're never bored and your constantly evolving with the Solé community & team. Couldn't be happier to have this studio in the neighborhood!
Lauren Rendell
Sat, 02 Nov, 2024
Great place And great people
Maritza Brown
Fri, 25 Oct, 2024
Amazing class, love the studio and Doug was great at guiding us through the class. Highly recommend
viviana cardona
Wed, 23 Oct, 2024
As an experienced professional in the health and beauty industry I can truly recognize and genuinely appreciate high quality service and attentive care. That is why I can highly recommend, without any reservations, Carolina and the wonderful team at Sole Pilates in Locust Valley, NY. I came to Carolina with some hesitations due to several back and neck issues. She and her team have been patient and encouraging as I learn the equipment and methods. I’m happy to say that I have made considerable progress and intend to keep going. If you have injuries, pain or simply want sexy body I highly recommend this beautiful studio. Get your body and mind in the best shape of your life with Sole Pilates!
Julia lurie
Wed, 23 Oct, 2024
Sole Pilates is an amazing spot for pilates...I have been looking for a great pilates place for ages and happened upon them in Locust Valley. If you are looking for classes- they have those. If you are looking for a private lesson- they have those. All amazing teachers.... Ashlee, Eunice, Bri... and Doug & Carolina - they are all wonderful.... Carolina (the owner) is spectacular!! ❤️When you work out with her - you will definitely get your money's worth. She pushes you to the edge... all the while making it fun and helping you achieve your full potential. She has a great sense of your ability level and continues to challenge you. She is an amazing teacher and a Wonderful girl!!! I can confidently recommend this Pilates studio - I give it 5 stars!!! ⭐️⭐️⭐️⭐️⭐️
Margie Kestner
Tue, 22 Oct, 2024
Excellent workout!! Very strengthening and toning!!
Mary
Tue, 22 Oct, 2024
| Monday | 8:30 am–7:30 pm |
| Tuesday | 8:30 am–7:30 pm |
| Wednesday | 8:30 am–7:30 pm |
| Thursday | 8:30 am–7:30 pm |
| Friday | 8:30 am–7:30 pm |
| Saturday | 9:30 am–12 pm |
| Sunday | 9:30 am–12 pm |
What is Pilates?
A Pilates Reformer workout typically involves a series of exercises performed on a Pilates reformer machine. These workouts are designed to improve strength, flexibility, balance, and overall body awareness through controlled movements A typical Pilates Reformer workout might include: Warm-up: Gentle movements to warm up the body and prepare it for the exercises ahead. This may involve stretches, breathing exercises, and gentle movements to mobilize the joints. Core exercises: Pilates is known for its focus on the core muscles, so many Reformer workouts include exercises that target the abdominals, lower back, and pelvic muscles. These exercises often involve movements like leg circles, abdominal curls, and pelvic tilts. Upper body exercises: The Reformer's straps and handles allow for a variety of upper body exercises, such as arm presses, chest presses, and rows. These exercises help to strengthen the muscles of the arms, shoulders, chest, and back.Lower body exercises: The Reformer's carriage and foot bar are used for exercises that target the muscles of the legs and hips. This may include exercises like leg presses, lunges, and hamstring curls. Stretching: Pilates Reformer workouts typically include stretches to improve flexibility and promote relaxation. These stretches may target the muscles of the legs, back, shoulders, and hips.Throughout the workout, emphasis is placed on proper alignment, breathing, and control of movement. The resistance provided by the springs on the Reformer helps to challenge the muscles and increase strength, while the moving carriage adds an element of instability, requiring the body to engage stabilizing muscles for balance.Overall, Pilates Reformer workouts offer a full-body workout that can be tailored to individual fitness levels and goals, making them suitable for beginners and advanced practitioners alike.
How to prep for my first class in Sole Pilate?
1. Grip Socks: For your safety and hygiene, grip socks are required during class. Feel free to bring your own, or purchase a pair at our studio.
2. Bring Essentials: Please bring a water bottle and a towel. Wear comfortable athletic clothing to allow for flexibility and ease of movement.
3. Introductory Class: If you are new to Pilates and have no prior experience, we highly recommend enrolling in a 30-minute introductory class. This session will help you get acquainted with the basics and set you up for success.
What makes Sole Different? What is our method:
Introducing Sole Pilates, where we've amped up the classic Pilates method with a dynamic blend of cardio, HIIT, endurance, stretching, and music-infused workouts all rolled into one exhilarating session! Picture this: vibrant lighting, infectious vibes, and a playlist that pumps you up from start to finish.In our classes, you'll experience the ultimate fusion of fitness styles. From heart-pounding cardio bursts to muscle-sculpting HIIT intervals, we've got you covered. But that's not all – we'll also guide you through Pilates-inspired bodybuilding exercises to tone and strengthen every inch of your body.Need a moment to unwind? We've got that too. With soothing stretches and mindfulness practices, you'll find your inner zen and leave feeling refreshed, rejuvenated, and ready to conquer the day.So, if you're looking for a workout that's as diverse as it is effective, look no further than Sole Pilates. Join us for an experience that will leave you feeling stronger, more energized, and totally in tune with your body and mind. Let's sweat, stretch, and shine together!
Who should be doing Pilates?
Sole Pilates is perfect for anyone seeking a dynamic and holistic approach to fitness. Whether you're a seasoned athlete looking to enhance your performance, a fitness enthusiast craving variety, or a beginner eager to explore different workout styles, Sole Pilates has something for you.If you thrive on high-energy workouts and love to challenge yourself, our cardio and HIIT-infused sessions will keep you on your toes. Are you focused on building strength and endurance? Our bodybuilding-inspired exercises will help you sculpt lean muscle and boost your stamina.Perhaps you're in need of a workout that not only strengthens your body but also nurtures your mind and spirit. Sole Pilates offers a sanctuary for relaxation and mindfulness, with stretches and meditation practices to soothe your soul and leave you feeling centered and grounded.No matter your fitness level or goals, Sole Pilates welcomes you with open arms (and toned muscles!). So, if you're ready to sweat, smile, and elevate your fitness game in a supportive and uplifting environment, come join us on the mat. It's time to embark on a journey of self-discovery, empowerment, and endless possibilities. Let's move, breathe, and thrive together!
What is our Mission?
At Sole Pilates, we're not just a gym – we're everyone's go-to fun, fit, and happy hour! We believe that fitness should be enjoyable, uplifting, and accessible to all. Our mission is to create a vibrant and inclusive space where individuals of all backgrounds can come together to sweat, laugh, and feel their best. With dynamic workouts that blend the best of cardio, strength training, flexibility, and mindfulness, we're here to help you unleash your inner powerhouse. Whether you're looking to kickstart your fitness journey or take your workouts to the next level, Sole Pilates is your ultimate destination for fun, fitness, and happiness. Join us and let's make every hour a happy hour!
How does it benefit the client?
Sole Pilates offers a well-rounded workout for all. It combines strength training, bodyweight exercises, and Pilates moves to build muscle and improve endurance. Cardio and HIIT elements boost heart health and stamina. Stretching and elongating muscles increase flexibility and range of motion.
The focus on mindfulness and body awareness creates a mind-body connection, leading to better control, coordination, and balance. The combination of exercise, relaxation techniques, and a positive environment helps reduce stress, improve mood, and promote mental well-being.
The variety and dynamic nature of Sole Pilates keep workouts interesting and challenging. It targets different muscle groups for balanced development and caters to all ages and fitness levels. Whether your goal is strength, flexibility, or just a fun workout, Sole Pilates has something for you.
What do people need when coming to a Pilates class?
Pilates socks a must (we do sell at the studio), towel & water comfortable athletic workout clothes
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