3 CLASSES FOR JUST $99 FOR NEW MEMBERS - BOOK NOW•3 CLASSES FOR JUST $99 FOR NEW MEMBERS - BOOK NOW•3 CLASSES FOR JUST $99 FOR NEW MEMBERS - BOOK NOW•
Oyster Bay Founding Members
Kickstart Your Fitness – 3 Classes for $99!
Get started with 3 sessions for just $99! This package gives new members access to Maxxformer HIIP, Strength & Sculpt, and Level-1 classes. Valid for one month—secure your spot today!
Founding Members Special – Limited Offer
Be one of the first 50 members and enjoy an exclusive deal.
• $99 for 2 weeks unlimited access
• Only available for Oyster Bay clients
• Limited spots – grab yours now!
About Sole Pilates
Welcome to Sole Pilates Maxxformer- Fitness in Locust Valley’s Premier Pilates Studio.
Experience the ultimate Pilates-inspired workout on the exclusive MaXXformer—a revolutionary machine designed to take your strength, flexibility, and endurance to the next level. Unlike anything else, the MaXXformer combines classical Pilates principles with cutting-edge innovation, delivering a workout that’s more intense, more effective, and more results-driven than traditional reformers.
This isn’t just...more
What Our Clients Say
Rated 5★ by 111 reviewers
Read testimonials from our satisfied customers
Absolutely loved taking a class at Sole Pilates! Carolina was so sweet and welcoming and h...more
Consistently a good workout..
The vibe of the studio was absolutely perfect. For someone who hadn't attempted pilates in...more
Always a great experience. Good people, facilities and classes.
Sole Pilates is exceptional. Each workout is unique, challenging, innovative, and fun! The...more
solé pilates is the best pilates studio in all of long island! all of the instructors are ...more
Absolute favorite pilates studio there is!!! 10/10 instructors (definitely do a class with...more
I absolutely love Sole Pilates Studio! Every instructor is knowledgeable, welcoming, and t...more
Best Instructors who are professional and caring. The classes are a great workout!!!!
Really wonderful class. Teachers were kind and patient with me on my first class. Great wo...more
Great facilities, nice people, quality instruction. Go regularly.
The BEST. Sole offers classes that are challenging for all yet still fun. The instructor...more
Our Blogs
Read our latest insights and updates
10 Sessions
10 Sessions vs Monthly Membership: Best Choice for Pilates Beginners
Published On: September 26, 2026
1 Class
What to Expect at Your First 1 Class: VR Training for Beginners
Published On: September 22, 2026
1 Session
1 Session or Class Pack? When a Single Pilates Drop-In Makes Sense
Published On: September 19, 2026
10 Private MaXXformer
How Long 10 Private MaXXformer Benefits Last — and How to Keep Them
Published On: September 17, 2026
1 Session
Stiff After Commuting? How a 1 Session Beginner Class Helps
Published On: September 16, 2026
10 Private MaXXformer
10 Private MaXXformer Aftercare: Clear 48‑Hour Do's & Don'ts
Published On: September 16, 2026
Frequently Asked Questions
A Pilates Reformer workout typically involves a series of exercises performed on a Pilates reformer machine. These workouts are designed to improve strength, flexibility, balance, and overall body awareness through controlled movements. A typical Pilates Reformer workout includes warm-up exercises, core exercises, upper body exercises, lower body exercises, and stretching. Throughout the workout, emphasis is placed on proper alignment, breathing, and control of movement. The resistance provided by the springs on the Reformer helps challenge the muscles and increase strength, while the moving carriage engages stabilizing muscles for balance. Overall, Pilates Reformer workouts offer a full-body workout that can be tailored to individual fitness levels and goals, making them suitable for beginners and advanced practitioners alike.
1. Grip Socks: For your safety and hygiene, grip socks are required during class. Feel free to bring your own, or purchase a pair at our studio.
2. Bring Essentials: Please bring a water bottle and a towel. Wear comfortable athletic clothing to allow for flexibility and ease of movement.
3. Introductory Class: If you are new to Pilates and have no prior experience, we highly recommend enrolling in a 30-minute introductory class. This session will help you get acquainted with the basics and set you up for success.
Introducing Sole Pilates, where we've amped up the classic Pilates method with a dynamic blend of cardio, HIIT, endurance, stretching, and music-infused workouts all rolled into one exhilarating session! Picture this: vibrant lighting, infectious vibes, and a playlist that pumps you up from start to finish. In our classes, you'll experience the ultimate fusion of fitness styles. From heart-pounding cardio bursts to muscle-sculpting HIIT intervals, we've got you covered. We'll also guide you through Pilates-inspired bodybuilding exercises to tone and strengthen every inch of your body. With soothing stretches and mindfulness practices, you'll find your inner zen and leave feeling refreshed and rejuvenated. If you're looking for a workout that's as diverse as it is effective, Sole Pilates offers an experience that will leave you feeling stronger, more energized, and totally in tune with your body and mind.
Sole Pilates is perfect for anyone seeking a dynamic and holistic approach to fitness. Whether you're a seasoned athlete looking to enhance your performance, a fitness enthusiast craving variety, or a beginner eager to explore different workout styles, Sole Pilates has something for you. If you thrive on high-energy workouts, our cardio and HIIT-infused sessions will challenge you. If you're focused on building strength and endurance, our bodybuilding-inspired exercises help sculpt lean muscle and boost stamina. Sole Pilates also offers stretches and mindfulness practices to support relaxation and body awareness. No matter your fitness level or goals, Sole Pilates welcomes you to a supportive and uplifting environment.
At Sole Pilates, we're not just a gym – we're everyone's go-to fun, fit, and happy hour! We believe that fitness should be enjoyable, uplifting, and accessible to all. Our mission is to create a vibrant and inclusive space where individuals of all backgrounds can come together to sweat, laugh, and feel their best. With dynamic workouts that blend the best of cardio, strength training, flexibility, and mindfulness, we're here to help you unleash your inner powerhouse. Whether you're looking to kickstart your fitness journey or take your workouts to the next level, Sole Pilates is your ultimate destination for fun, fitness, and happiness. Join us and let's make every hour a happy hour!
Sole Pilates offers a well-rounded workout for all. It combines strength training, bodyweight exercises, and Pilates moves to build muscle and improve endurance. Cardio and HIIT elements boost heart health and stamina. Stretching and elongating muscles increase flexibility and range of motion. The focus on mindfulness and body awareness creates a mind-body connection, leading to better control, coordination, and balance. The combination of exercise, relaxation techniques, and a positive environment helps reduce stress, improve mood, and promote mental well-being. The variety and dynamic nature of Sole Pilates keep workouts interesting and challenging. It targets different muscle groups for balanced development and caters to all ages and fitness levels. Whether your goal is strength, flexibility, or just a fun workout, Sole Pilates has something for you.
Pilates socks are a must (we do sell them at the studio), along with a towel, water, and comfortable athletic workout clothes.