Pilatesis a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
PILATES PERSONAL TRAINING
A private 55 minute Reformer Session allowing for complete focus on individual movement pattern and areas of need. Emphasis is placed on proper technique and form.
GROUP REFORMER TRAINING
Small Group Reformer classes focus on delivering personal touch to each person. We understand that is not one size fits all. All our group reformer classes are for all fitness levels & abilities.
OPEN LEVEL SMALL GROUP PILATES REFORMER CLASSES
PRIVATE PILATES REFORMER TRAINING
CUSTOMIZED WORKOUTS TO BEST FIT YOUR FITNESS GOALS
We’ve been a certified and practicing Pilates Studio since 2008. We Offer Private Training & Small Group Reformer Classes, Customized for all fitness levels. The foundation of our practice combines the physical with an inner emotional and spiritual journey. We focus on delivering personalized workouts that meet your personal goals and needs. We understand that we are not one size one fits all, so neither are our workouts. We integrate the Physical & the Mind to work together. By integrating strength, stamina, endurance for the body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well being.